Meditation Sampler
Taught by Summer Hills-Bonczyk

An inspirational 4-week series....

Heard about the many benefits of meditation and wondered what the practice is really like? Maybe you have been introduced to mediation in a yoga class and want to learn more. Join Summer for an introduction to some of the basics. 

Mondays Feb 1st - 29th, 2016 
​(No class Feb 15th)
6:00 - 7:30pm, Only $95!

Click Here to Register Now

or Call (952) 848-3952

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​Why Meditate?

For thousands of years, meditators have claimed many benefits for their practice. New research suggests that a regular meditation practice, is an effective treatment for stress, worry, lack of focus, relationship problems, addictions and more. It leads to peace of mind and wellbeing, greater focus, creativity and better relationships. Now scientists are finding evidence supporting many of these claims. Join instructor Summer Hills-Bonczyk for an introduction to some of the basics. This workshop is designed to help you find a technique that fits your temperament and lifestyle, and allows you to sustain a regular practice. 
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​This class will introduce you to a variety of meditation techniques including:

• Meditation on the breath
• Mantra Meditation
• Joppa Meditation (with mala beads)
• Walking Meditation
• Tratac Meditation