Meditation Sampler
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or Call (952) 848-3952
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Why Meditate?
For thousands of years, meditators have claimed many benefits for their practice. New research suggests that a regular meditation practice, is an effective treatment for stress, worry, lack of focus, relationship problems, addictions and more. It leads to peace of mind and wellbeing, greater focus, creativity and better relationships. Now scientists are finding evidence supporting many of these claims. Join instructor Summer Hills-Bonczyk for an introduction to some of the basics. This workshop is designed to help you find a technique that fits your temperament and lifestyle, and allows you to sustain a regular practice.