April 18th - May 2nd, 2020 - ONLINE!

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​PRANAYAMA
The Art & Science of Yogic Breathing

'Prana' is the vital, life-force energy that animates the practice of Yoga. Regular pranayama practice can be deeply healing; bolstering one's capacity for self-compassion and  inner peace.

​Pranayama has been proven to alleviated symptoms associated with stress and can even regulate blood pressure, treat pain, asthma and depression.
 

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​In this interactive, online workshop, Summer will bring simple, yet powerful pranayama practices right to your home. Lecture, discussion and guided instruction will provide you with the foundation to understand and experience this powerful, yet underrated branch of the Yoga tradition.  Regular practice of pranayama (breath control) makes a wonderful addition to your daily routine. Please join Summer for this unique online offering!

 This Workshop Includes:

- Three LIVE Zoom Lecture/Discussion Sessions  (Saturdays 10 - 11am)
​- Three Pre-recorded Pranayama demo videos to watch/practice at home
​- One 45-minute Pranayama Audio class to continue your practice
- Curated list of Pranayama resources to enhance your learning
- Notes on all the concepts and techniques presented in the workshop

$95 Register Now