Workshops and Retreats with Summer....
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Yoga Nidra
1 Thursday/month, 7:00-8:30pm

A non-movement relaxation practice for deep healing and restoration. Research has found that one hour of Yoga Nidra is equivalent to three hours of sleep.
At The Edina Community Center

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A Weekend of Self Renewal
February 19th-21st

​Retreat to the Marsh for a weekend of yoga, meditation, group and personal time as we integrate body, mind and spirit. Rest, relax and play. 

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Meditation Sampler
February 1st-29th, 6:00-7:30pm

Have you heard about the many benefits of meditation but wondered what it is really like? This 4-week series will introduce you to some of the basics. 
At The Edina Community Ed Center

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Transformation Movement Workshops
[Coming Soon]

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