Audio/Video Resources
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     Yoga Nidra 1 with Shar: 

Sharon Hills-Bonczyk is a Kripalu yoga teacher and founder of 5809 Yoga. In each of these Yoga Nidra practice sessions Shar will guide you through a soothing non-movement, relaxation experience. Yoga Nidra is "yogic sleep". It is designed to bring your body and mind into a deep state of peace and calm. One hour of yoga nidra is equivalent to three hours of sleep.

Yoga Nidra 1 - 40 min

Yoga Nidra 2 - 50 min

     Pranayamawith Shar:

Pranayama is the art and science of yogic breating techniques. It promotes physical well-being, lightness of heart, clarity of mind, inner and outer health and fulfillment, weight loss, purpose, intention, and direction. 
                     Click here to learn more about Pranayama 

Pranayama - 17 min

National Yoga Centers and Publications

• Kripalu Center for Yoga & Health Stockbridge, Massachusetts 
• The Chopra Center Carlsbad, California
• Yoga Journal Great articles on yoga and interactive media
• The Himalayan Institute and Yoga International Magazine
• Omega Institute

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Recommended Yoga and Meditation Studios in the Twin Cities Area

• 5809 YOGA Summer's family's cozy, in-home yoga studio in South Minneapolis
• Nokomis Yoga 2722 East 50th Street Minneapolis, MN
• River Garden Yoga 455 West 7th Street, St. Paul, MN
• The Marsh 15000 Minnetonka Boulevard, Minnetonka, MN
• Om Collective 3350 Lyndale Avenue South, Minneapolis, MN
• One Yoga 721 West 26th Street Minneapolis, MN
• Common Ground Meditation Center 2700 East 26th Street, Minneapolis, MN
• The Yoga Center of Minneapolis Mpls Studio: 212 3rd Ave. N, Suite 205 | St. Louis Park Studio: 4200 Minnetonka Blvd.